Well Body

Tag: allergies

Seven Benefits of Dark Chocolate

Seven Benefits of Dark Chocolate 

Rarely can anything taste so good and be so good for you.  Dark chocolate is loaded with nutrients that can positively effect your health in seven key ways.

The Good Stuff dark chocolate is primarily made from  at least 60% organic cocoa powder, coco butter and sugar (milk chocolate packs more sugar and fat while white has nearly no health benefits).

Dark chocolate contains soluble fiber and is loaded with minerals and antioxidants.  The primary minerals in dark chocolate include iron, magnesium, copper and manganese accompanied by smaller amounts of potassium, phosphorus, zinc and selenium. The fat content is mostly saturated and monounsaturated with small amounts of polyunsaturates.  It also contains caffeine and theobromine but in small amounts that should not keep you awake at night.

Enjoy one to two ounces of dark chocolate guilt free to reap the following benefits:


1. Powerful antioxidants (polyphenols) increase blood flow to the brain boosting smarts and memory.


2. The flavinoids contained in cocoa can protect against sun-induced damage, improve blood flow to the skin and increase skin density and hydration.


3. Epicatechin one of the compounds that lends cocoa its bitter taste lowers blood pressure.

4. Raises HDL and protects LDL against oxidation.


5. The same epicatechin can boost your cells’ mitochondrial function.  Mitochondria are the organelles, little energy factories, found in the nucleus of every cell in the body.

Weight Loss

6. Research has found the regular chocolate eaters were slimmer than those who abstained altogether.  Chocolate satisfies cravings as it  lights up your grain’s frontal lobe, its reward center.


7. Cocoa butter fats trigger natural endorphins (natural opiates) and serotonin (a mood modulator).  These brain chemicals induce calm, decrease pain sensation, improve sleep and elevate mood.

Red Wine Minus the Headache

Wine paired with food is a culinary pleasure.  Wines, and in particular red wine, interfere with this pleasure by causing some to experience a headache with just one glass. Headaches from red wine is so common that it has it’s own signature: RWH syndrome.

The culprit in the wine that triggers the headache can be difficult to determine.  Sensitivity to sulfites that occur naturally in wine usually cause allergy-like and asthma reactions.

Histamines seem more likely to be the culprit for a headache reaction.  Histamines are, also, naturally occurring from foods, such as aged and fermented foods, alcohol, chocolate, smoked meats,  some beans, walnuts and cashews.

Headache reactions can vary depending on the difference in grapes while wines from California, Washington or Oregon seem to be less likely than imported wines to be offending.

If you don’t want to avoid wine, a natural supplement taken before enjoying red wine  or other histamine producing foods can avoid the headache reaction.  Xymogen has a supplement called HistDAO that has produced great results by taking two small capsules 15 minutes before drinking red wine.  HistDAO can be purchased from Xymogen through the link on the e-store page.

Avoid an unpleasant headache this Valentines day and enjoy your dark chocolate and red wine celebration.

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