Jittery hands, rapid heart rate, difficulty sleeping….you have a sensitivity to caffeine. Thanks in part to your genetics, you are caffeine sensitive…your body breaks down caffeine more slowly which makes it stay in your system longer.
Here are ten ways to wake up without coffee and be kind to your body:
Turn on some tunes that make you happy
Stretch your body to increase blood flow
Break the fast with a morning meal that includes protein
Drink a tall glass of water to rehydrate from hours without a drink
Get moving with a short stretching routine
Replace the coffee ritual with another hot drink such as hot water with lemon or herbal tea.
A cold water splash on your face rattles your alert button
Expose yourself to sunlight
Smell your way to alert with essential oils such as peppermint and eucalyptus
Meditate with a few moments of deep breathing to oxygenate your brain
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